holistic health through simple practices
Hello - my name is Katherine. After 18 years of practicing yoga, I believe in its transformative power to heal and nurture the body, mind, and spirit. Yoga therapy’s approach combines traditional yogic techniques with modern therapeutic knowledge to create personalized practices that support your unique journey towards whole health and well-being. Whether you're seeking relief from physical ailments, stress reduction, or simply looking to deepen your yoga philosophy practice, I would love to assist you on your path to greater vitality and inner peace.
Traditionally, yoga has been taught from one Teacher to one Student. Modern Yoga Therapy has preserved this ancient structure in order to more precisely meet your specific needs and build a supportive relationship with your Yoga Therapist. I am grateful for each and every Client that has decided to walk down this path and thank you for taking interest in these ancient practices.
yoga therapy can help with:
disrupted sleep, insomnia, sleep hygiene
anxiety, depression, OCD
auto-immune disorders
physiological discomfort (high blood pressure, migraines, PMS, and more)
substance abuse and other addictions
trauma
chronic pain
life transitions
self-esteem
finding purpose
relationships
how does yoga therapy work?
When working with me as a Yoga Therapist, you and I will complete a full biological, psychological, social, and spiritual assessment in your first session. After we collaborate on your short-term and long-term goals, then I will give you a customized daily practice consisting of gentle movement, breath work, and therapeutic meditation ranging from 5-30 minutes in length. After that, you choose the frequency of our check-in sessions that is accessible to your lifestyle. Over time, and with your body’s responses guiding our way, we will build an index of practices that will serve your specific nervous system’s needs as they change over the course of one year.
in-person or virtual sessions available
Address
316 B Girod Street
Mandeville, LA
70448
pricing
Yoga Therapy Assessment: $108
Yoga Therapy Session: $90
*I also offer yoga therapy services with flexible pricing options on a sliding scale, ensuring accessibility for all individuals regardless of financial circumstances.
